A daily planner with you and the earth in mind! Easily download and use in Good Notes as a planner notebook outline!
Use Med/Health section to track medications, water intake, movement, mediation - any for of self care!
Hourly schedule helps you visualize your whole day
Top to-do list helps you prioritize tasks that need to get down and bottom to do list reminds you that it is okay to push things to the next day (or week or month!). A reminder at the bottom encourages you to practice thought reframing and saying something helpful, even if all your tasks are incomplete.
This daily planner is organized from a mental health perspective, aimed at encouraging visualization, task tracking and pausing urgency, maximizing, overwhelm, etc. to help set yourself up for success!
A daily planner with you and the earth in mind! Easily download and use in Good Notes as a planner notebook outline!
Use Med/Health section to track medications, water intake, movement, mediation - any for of self care!
Hourly schedule helps you visualize your whole day
Top to-do list helps you prioritize tasks that need to get down and bottom to do list reminds you that it is okay to push things to the next day (or week or month!). A reminder at the bottom encourages you to practice thought reframing and saying something helpful, even if all your tasks are incomplete.
This daily planner is organized from a mental health perspective, aimed at encouraging visualization, task tracking and pausing urgency, maximizing, overwhelm, etc. to help set yourself up for success!
DISCLAIMER: This tool is not a replacement for professional mental health support. Please use your resources, such as psychology today (not sponsored) to find a clinician near you!
