This worksheet is a new spin on a classic behavior recognition and analysis worksheet. Instead of ABC, this chart uses the word “reaction” to open up space for people to use this for thoughts, feelings and actions. Additionally, for some people, the word “behavior” has negative connotations - reframing to “reaction” helps people remind themselves that they or the person they’re caring for are being human and seeking connection. The last prompt encourages people to reflect and identify if their reaction was helpful or needs some adjustments!
This worksheet is a new spin on a classic behavior recognition and analysis worksheet. Instead of ABC, this chart uses the word “reaction” to open up space for people to use this for thoughts, feelings and actions. Additionally, for some people, the word “behavior” has negative connotations - reframing to “reaction” helps people remind themselves that they or the person they’re caring for are being human and seeking connection. The last prompt encourages people to reflect and identify if their reaction was helpful or needs some adjustments!
DISCLAIMER: This item is not meant to replace mental health expert advice. If you are in need of help, inquire with your insurance or use a tool like psychology today (not sponsored) to find a clinician that is right for you!
