https://findingyourpath.squarespace.com/fypcounselingblog daily 0.75 2026-09-16 https://findingyourpath.squarespace.com/fypcounselingblog/all-i-want-to-do-is-have-some-fun monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/d8c1dcaf-eebf-4439-a214-c2e00db18ab4/aug+blog.jpg fyp counseling blog - coming soon! - all i wanna do is have some fun - Make it stand out Mt. Baker from Yellow Aster Butte Trail https://findingyourpath.squarespace.com/fypcounselingblog/its-all-in-your monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/958f6fbd-ed6d-48e6-b914-b880a1cccb0e/june.jpg fyp counseling blog - coming soon! - it’s all in your head - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/fypcounselingblog/surviving-april-showers monthly 0.5 2026-09-10 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/723572ff-9288-4e07-8be7-9f0771c38247/IMG-3803.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/6de44efd-c6fe-4968-9efa-147d42b7377e/tearawayplanner.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/b486289a-8d1c-4743-898f-0f8907baec5f/arc_thmbnl.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/749ea8ac-4460-4e9a-8115-8a77e367f078/ht3.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/6fe18d88-d84b-4c2b-95ee-0adefb5f0b36/emocup1.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/b4f8b177-e30c-447c-816c-786828c16ca8/habittracker.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/257c8034-d90e-4c5b-b8f5-27b39ccaee10/todolist.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/8c405161-5a62-417f-96bd-c34d614a2c85/smmd.png fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/e6123f0c-a911-4702-aa5f-aebeabc3fe49/yoga+pretzels.jpeg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/813e6648-673f-400f-a925-ddb1cb7e0bb2/IMG-3689.jpg fyp counseling blog - coming soon! - surviving april showers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/fypcounselingblog/fidgeting-through-february monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/948f44aa-b7ab-4678-8037-58ad7cd04d58/ftf1.jpg fyp counseling blog - coming soon! 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- fidgeting through february - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/ba2c1b89-e267-4aa1-a6b0-87fff3e798ec/magcub.jpg fyp counseling blog - coming soon! - fidgeting through february - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/7a6141a0-b073-4541-9372-a3c8f7c20c95/infincube.webp fyp counseling blog - coming soon! - fidgeting through february - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/bec3478e-0139-4c4e-9fc3-ef2ce330d681/hinkputt.jpg fyp counseling blog - coming soon! - fidgeting through february - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/e46b58cb-d500-41d6-a425-466f4619af63/ftf.jpg fyp counseling blog - coming soon! - fidgeting through february - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/fypcounselingblog/where-does-the-time-go monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/5aa5a1fd-1d3b-40dc-aa92-b9544f83ab72/vistimer.webp fyp counseling blog - coming soon! - where does the time go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/d3c1af14-a10e-4e87-af59-ff350fd4713a/cubetime.jpg fyp counseling blog - coming soon! - where does the time go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1f1a359d-2b9b-4442-b411-6d60e7aea935/stoplightime.webp fyp counseling blog - coming soon! - where does the time go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/cc4aa0ad-a4af-4eab-926b-7646b519efe6/liquidtimer.jpg fyp counseling blog - coming soon! - where does the time go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/fypcounselingblog/new-year-new-calendar-pt-ii monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1672427940262-JT946KO79HJUGL51V4QJ/Copy+of+Blank+Daily+Planner+Boho+Bold+Foliage+%281%29.png fyp counseling blog - coming soon! - new year, new calendar pt. II: https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1672427940257-K9ER75R2YONAQ82UUTLZ/WEEKLY+PLANNER+%282%29.png fyp counseling blog - coming soon! - new year, new calendar pt. II: https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1672427958735-XUV0IMJDW4ZF30PD665C/groovy_dailycal.png fyp counseling blog - coming soon! - new year, new calendar pt. II: https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1672428332754-K7KSYWJ81AMAT1V04IK0/1.png fyp counseling blog - coming soon! - new year, new calendar pt. II: https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/474dc662-75f5-48b3-8d88-a8bc847233a3/dryerasecal.jpg fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/0ca70625-248e-41c5-888e-9f83ce5c16dd/acryliccal.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/28f5bd8d-1aaa-4f57-81b4-0afeee7fdb27/wklycal.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/e75a8634-cd85-456f-aa11-7bf5d837ddd0/tilecolornotes.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/ed6a1247-6bf4-4dac-855f-3316d9778824/dryerasestickers.jpg fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/cc13d71e-2fcd-47df-a211-d75a7d759c0f/microfibereraser.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/8a2f7ba1-8f6c-4668-b699-1655022422fe/magstorage.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/72fba642-5ed5-4637-aec2-66bcb1051114/expomarkers.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/795e5890-dea4-466d-94a2-612baf8cf82e/fineptdryerase.webp fyp counseling blog - coming soon! - new year, new calendar pt. II: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/fypcounselingblog/new-year-new-calendar-ideas monthly 0.5 2026-09-16 https://video.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/c85e3b22-ef7b-4ce8-a212-d4d7e68e8783/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/c85e3b22-ef7b-4ce8-a212-d4d7e68e8783/thumbnail fyp counseling blog - coming soon! - new year, new calendar fyp counseling blog - coming soon! - new year, new calendar https://findingyourpath.squarespace.com/fypcounselingblog/therapist-thoughts monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/6ac7e930-ba4e-47ea-b24f-3235b75853dd/eeor.jpg fyp counseling blog - coming soon! - therapist thoughts - If you’ve read my website, you may already know a little about me. My goal in adding blog posts to my website is to help people across communities when it comes to mental health. Due to systemic and individual barriers alike, access to mental health care is not always possible. Some examples of this are: Clinicians can only provide clinical support to individuals in the state(s) they are licensed in, insurance can have a lot of hoops to jump through and people are affected by a disconnect from resources (again, often due to systemic issues). With these blog posts, I’ll typically keep it short and simple. If I ever fall into using therapy jargon, don’t hesitate to ask for clarification! As an FYI, at this point in time, none of the links are affiliate links. These items are typically something that have become a successful and/or useful item in my practice and sometimes they may be another idea I haven’t necessarily tested out but that seems helpful - I’ll do my best to clarify. Another tidbit, I am not an English major and I don’t feel that I’m actually that great with words, so bear with me - hence the working to focus on content, but with a dash of therapist-splaining. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/a41bb635-0447-4957-b89b-c88bc266b001/rwf.jpg fyp counseling blog - coming soon! - therapist thoughts - While I may not disclose a lot about myself, I will say I’m a fairly unsurprising 30-something: I enjoy connecting with people over the brain (how shocking!), the outdoors, food, animals and laughter. I have lived experience with a handful of mental health disorders and needs, which have led me (along with my own work) to where I am and why I am doing what I’m doing. As someone with a Social Work license, I tend to see people in the environment they are in and work to appreciate the systemic impacts that act upon people. To bring it all back around, I hope people can use these posts to gain mostly affordable, accessible resources or tools to naturally amplify their day-to-day routines and mental health alongside (or until they can gain access to) the mental health treatment they desire. Disclaimer: These posts are not a replacement for therapy. As unique humans, every post may not speak to you and that is normal and okay - you can always ask questions to see if a skill can be honed to meet you where you are at as well. Stay Cozy Out There, E https://findingyourpath.squarespace.com/home daily 1.0 2026-07-09 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1634653841495-Y4UAWYG1O4SXVQSWUCVJ/IMG-2452.JPG Home My name is Ericka Wild and I am a Licensed Independent Clinical Social Worker (LICSW) in Washington state. Throughout my career I have focused my practice on working with people from many walks of life and along the spectrum of human identities. I attended UW-Madison for both my undergrad, in Rehabilitation Psychology and graduate program, Masters of Social Work. Through my education and work, I have experience with Birth to 3, respite care, group home settings, community therapy and teaming with schools (IEP/504), medical teams, neuropsychologists and community support programs, such as Boys and Girls Club. I have been providing clinical support to folks since 2017 My focus has been working alongside people so they can better understand their mind-body relationship and how they feel most connected to not only their own self but also the people and places around them (their environment). I use an eclectic blend of top-down (focusing on thoughts and higher-level thinking skills) and bottom-up (working on noticing more basic, subconscious, emotional reactions) approaches to help you explore your needs and desires. My experience working with folks in respite programs and community care have helped to mold my values around the importance of using normal, everyday experiences to help you realistically identify how your strengths can amplify your healing journey. For more information on the techniques I pull from, click the “therapy techniques” tab at the top of this page, or click the button below to get a conversation started. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1634322195989-PIJOTNCMQ0V8UZBJN0GV/8F90D2D0-C019-4A41-869B-6FECF2AD2798-DD87EE73-B22B-44A3-828D-0523E73B64B9.JPG Home - start unearthing your inner self. Finding Your Path Counseling offers individual sessions to children, adolescents and adults, via telehealth only. I am in-network with United, Regence, Premera and Kaiser. My private pay rate is $150.00 per 50-minute session. I also offer community-based sessions. These are private pay only at this time. While I enjoy working across the lifespan, my areas of focus and thus where I tend to find the best therapeutic matches are as follows: children who may benefit from play therapy techniques folks with anxiety and other neurodevelopmental differences/needs parents who are interested in parenting strategies or learning/validation in attachment children and adolescents with 504 or IEP who may want support honing skills and exploring new supports people diagnosed with or suspect ADHD or Autism people who are interested in working with and/or through their trauma, especially those interested in Brainspotting aging individuals who are interested in CBT and Humanistic approaches https://findingyourpath.squarespace.com/tabbed-page daily 0.75 2021-10-19 https://findingyourpath.squarespace.com/contact daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/9266c0a4-51bb-4790-b3f9-2dac72c977a7/IMG_4843.jpg Start today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://findingyourpath.squarespace.com/types-of-therapy daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/2eadb2c6-afe1-4e12-85c0-78b5fcf400ca/IMG_9250.jpeg types of therapy - Community-Based Sessions If you are someone where you feel like talking does not necessarily work, an athlete dealing with anxiety or other related needs or someone with social anxiety, these types of sessions could be helpful for you. The idea is to practice skills in real time. For children and youth, this can be another option outside of typical office work, as it is easy to translate play therapy to the outdoors. For others, connecting with nature or walking side-by-side versus sitting face-to-face feels much more accessible when it comes to communicating. As a general disclaimer, there is inherently risk of decreased confidentiality or someone getting an injury while playing. Due to this, there are additional waivers to sign for this type of therapy (i.e. release of liability). Please reach out if you have questions or are curious if and how this could potentially work for you! Logistics →As I am telehealth only outside of these sessions, you may notice that it feels best to first do 1-2 intake sessions via telehealth. Depending on you or your child’s needs, this may be something I highly recommend to ensure there is an understanding and ability to engage as supportively as possible. →For others, it may work and feel supportive/safe to meet somewhere (i.e a local park or area to walk) and get to know each other this way before potentially engaging in more specific tasks. →Sessions are $150 per 50 minute session and private pay only →Locations are within a 5-ish mile radius of the Edmonds/Mountlake Terrace area https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1638903061440-2OV0GRNXD4P0LAEAFC8U/unsplash-image-KFJY-8IuFe0.jpg types of therapy - Brainspotting. "where you look affects how you feel." -Dr. David Grand This form of therapy focuses on finding specific eye positions and sitting with one’s bodily and emotional sensations and reactions to specific events, feelings and so forth. Brainspotting taps into the more primitive processes of the brain. This means that there may be a more internal focus to notice your thoughts and sensations in a non-judgmental manner. Your therapist is there to support you and sit with you through your emotions so you do not have to feel alone. In this form of therapy, you are the comet and the clinician follows in the tail of your comet to support your journey of processing. You can also expect biolateral music and pointers to be used to enhance the processing experience. Lastly, your clinician and you will work together to create a safe and grounding experience suited for you after your session. To note, this type of therapy is great for people of all ages. When used with children, toys and images are often used versus pointers. Click the button below to learn even more about Brainspotting. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1634657181860-KH1L2Z80Y0K3YSKK8W1S/unsplash-image-6-Byd-SQHCw.jpg types of therapy - TF-CBT. TF-CBT, or Trauma Focused Cognitive Behavioral Therapy, is a type of therapy used for children aged 3-18 and who have experienced trauma. Unlike some other forms of therapy, this treatment modality is guided by phases and has a set number of sessions (typically 12-15 sessions), determined by each person’s needs. Additionally, this modality is bolstered by implementing caregiver skill building alongside the child’s session. This can be structured in a way that works best for your busy life. The general outline of the process is as follows: psychoeducation, caregiver and child skill building, processing and integration. Each phase builds on the previous with the goal of helping your child define who they are versus a traumatic event defining who they are and how they react to their environment (this is typically what therapists mean when they say “integrate their trauma”). Click the button below to learn even more about TF-CBT. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/1638903170355-6FTW5VYMGZS2Z3JHSNEQ/unsplash-image-gDiRwIYAMA8.jpg types of therapy - play therapy. There are many different ways clinicians can use play therapy techniques in session with children. For me, I focus on using sand trays and setting up play houses, scenes, etc. to identify themes and thus better assess areas of need. Additionally, using games and structure in sessions help with needs such as but not limited to: attachment, impulsivity, social skills and empathy. As a clinician, my aim is to find ways to naturally integrate skill building for children and their families so while children may feel like they are “just playing”, caregivers can really see how their child is growing and learning. To note, while I have been trained in play therapy, I do not specialize in a specific type of play therapy but rather pull from these techniques and integrate them into sessions. https://images.squarespace-cdn.com/content/v1/6169b34233c8b25486f98b39/76fa30c8-6f95-441e-b46e-dc56ef077abe/cbt+pic.jpg types of therapy - cognitive behavioral therapy. This therapy technique is often referred to as “CBT”. It is based in the concept that one’s thoughts, feelings and reactions are all connected. It can be seen as “solution-focused”, as one can come to therapy with a specific situation and use CBT-skills to, for example, reframe negative automatic thoughts. While CBT-related skills can be used to help the process of integrating past trauma, the focus of this modality is typically used for more current needs. This view of therapy focuses on exploring where one is engaged in what has been coined “distorted thinking” (i.e. catastrophizing "or “making a mountain out of mole hill”) and gently learning to challenge these distortions. A person wanting to try out CBT can expect to end session identifying at-home skills practice to try throughout the week until our next session. 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